Well I new I was not feeling great starting with last Thursdays CX training ride.....and after the race on Saturday I was physically drained like I have never felt before and sure enough Saturday night and into Sunday full blown chest cold!! Major bummer! Coughing, wheezing, zero energy.....not good. I took Sun, Mon, Tue off. I have been taking Zicam and Airborne to try and fight it off....It's helping a little bit. I tried to go to the gym and do some light spinning and core work but my while my mind wants to...my body is still saying no.
Finally starting to feel better and hit the gym on Thursday with Graeme's super spin workout for the day. It was great. i was able to spin comfortable at 140-145 rpm. I took Friday off because I went to Cape Cod for the weekend with the family. Just what I needed....some time away with the family. It was a great weekend.....i took the CX bike and did a great 1hr trainign session Saturday afternoon. I did nostral bereathing and warm in 5' prior to the ride and finished it up with core in 5' and cool in 5' ....great stuff...
Eating was not so great this weekend but I;ll get back on track this week. I'll have to take inventory on food but think i will try to follow the 7 day fat loss bootcamp this week.
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