Well I did my CX training ride on Friday....it was good....I did 2 laps at 85% and one fast lap at 95%. I practiced my mounts and dismounts and rode back to work. Trick or treating with my kids was so much fun....and had my share of snickers, crunch, almond joy, Hershey's...etc... heck it only comes around once a year!
I worked my a** off on Saturday.....not on the bike though.....6 hours straight of yard work!! Racking, mowing, cutting down the flower beds, buttoning everything up for the long cold winter. I was wiped out! Sunday was a day off from workouts but it was a long fun day.....Took the kids to NYC to see lion King on Broadway....it was fantastic but pooped from all the travel.
Mon, Tue, and today....Core training Mon & Wed using the in 5' series....man I love this stuff.....it's so easy to pick and choose workouts right from my ipod. Tuesday I did a longer road ride to the Cheshire park and met up with a couple of guys from my team and we did a few laps on the CX course and then rode home....It was a good 90 min ride.....the longest i've done in many many weeks.....it felt good.
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