- Gain big time sprint winning power!
- Increase anaerobic capacity
- Focus on the "foundation" base building miles
- Lack of power to win the sprint finish
- Ability to have strong legs at the end of a long road race...stop the leg cramps!
- Mental toughness....believe I can win!
- All set....I already have the 12 week advanced offseason plan
- I can commit to it....the sessions are not to long. I can workout at lunch/mornings as needed
- Home gym is already all set and I will upgrade to platinum soon to have access to everything
- I will insert the bootcamps as follows.....Climbing , Fat loss, Climbing. More of a focus on gaining strength with one week of fat loss to re-set metabolism and loose a few lbs.
6. Coming soon...
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