Friday I did a hard workout at the local YMCA. I basically listened to my I-pod and made up my own routine from club workouts & core-zen workouts I have semi memorized. Started with the 8 min power routine....Hindu squats, push ups, bicycle kicks...etc. Then moved onto some of the 5' pwr routines, some core work, medicine ball, hamstring curls...etc. i hit it hard for about 40 mins and then spent 15min stretching. Great hard full body workout.
Eating was good today. I have pretty much adopted the CFNP as a lifestyle change in the past 6-8 months. I almost always try to eat wholesome, natural, organic foods as suggested in the plan. Breakfast is usually oatmeal & eggs. Snack apple/banana w/ PB. lunch is usually some sort of leftovers...lately it's been 3 bean chili, grilled chicken, lunch meat... Dinner tonight was Pizza.....that is a given for every Friday night.
I took Saturday & Sunday off to recover.....plus it rained all weekend. That did not stop me from spending 30min or so on the foam roller Saturday night and after I finish this post I am going to do 30 min of yoga and then watch some football before bed.
Weekend eating was on the plan and off the plan. I was really good at most meals but blew it big time on others. The blowing it was sort of part of the plan due to the fact that I am going to start the 7 day fat loss boot camp tomorrow. Like Graeme says.....use the 80-20 rule....try to be good 80% of the time....the other 20%.....hey life ain't worth living if you can't cut loose sometimes.
No comments:
Post a Comment