Cyclo-Core "Eeryday Cyclists Challenge"

As a user of cyclo-core and a member of the www.cyclo-club.com I've decided to set some goals, write them down here in my blog, and participate in the "Everyday Cyclists Challenge". My goals are as follows:

SHORT TERM GOALS

1. Focus on recovery from a long hard road racing season.
2. Complete the "7 Day Fat Loss Bootcamp" with the goal of re-setting my metabolism not to necessarily loose weight.
3. Stay focused with the off the bike core/zen workouts.
4. Begin to prepare and train for some off season CX races.

LONG TERM GOALS

1. Gain top end power for final sprint in Crit races
2. Win a Cat 3 Crit and/or Road Race next season
3. Try to figure out and eliminate the leg cramps I'm getting in longer road races
4. Set the state record for the RAAM cross state challenge.