Well I did not start the 7 day fat loss boot camp as I thought I was going to, for a couple of reasons. The local "Apple Harvest Festival" which runs for two weekends only in the fall this time of year is going on, and the food is so BAD but so good....if you know what I mean ;) Breakfast yesterday and today consisted of 6 apple fritters....chuncks of fresh local grown apples battered and fried and coated in brown sugar....served hot with a cup of coffee.....simply delicious. Also I did not prepare as well as I would have liked to in terms of getting the groceries I need for the bootcamp.
That said....I am not completely blowing it either....
yesterday....I ate well and did a hard 40 min workout at the local YMCA. 15 min running on treadmill with 10% incline, OTG bonus ab, 5' core,5' back, & 5' loose.
Today....after the fritters the rest of my day was pretty good....banana w PB, apple, broccoli, some leftover Chinese (ok ...well...the fried rice and generals chicken was not great but there was not much left), dried fruit & nuts, cottage cheese, chicken & pepper fajitas for dinner , and 80+oz of water today. Oh yea and I did a 40mile fast group ride tonight too....1 bottle of heed and 1/2 serving of recoverite.
Tomorrow will probably be a hard workout at the Y again or maybe some sprint intervals on the CX bike. No fritters tomorrow!
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