Still Focused and on track

• I have had a good past few days.....here is the re-cap....

• Friday was a day off...Pizza and A beer for dinner but did some myofacial release and cyclo breath at night.

• Saturday was a busy family day and chores around the house but I did get out for 1hr at 5pm on the CX bike. I rode over to "Camp Sloper" which is a giant park for the local YMCA. The CT state championship CX race is usually held there every year but is not happening this year....kinda bummed out about that! It was a great event and so close to my house. Anyways....staying focused and trying to follow the transition plan and stay in Z1 or Z2 for the duration of the ride I mostly worked on dismout----run---re-mount techniques....low intensity.

• Sunday wound up being an off day too....off the bike that is....but I did do cyclo breath and myofacial at night. I really love doing all the "out of the box" stuff. For me it's really relaxing and benifical to relieve stress.

• Monday, easy 1hr spin on YMCA indoor lifecycle, 110~120 cadence. Followed by 5' core & 5' loose. great workout....easy to do.....not taxing at all.

• Tuesday, this is usually my long day....40-60 mile fast hard road ride...but not today. I took the MTB bike out to some local trails for 1-1/2 hrs. I tried to keep the intensity low Z1 &Z2 but it's difficult to do that sometimes in the trails. I had to push hard up some of the hills just to make it up. I had a lot of fun though! At night I did cyclo breath and some more myofacial.
  

• Wednesday, Still sticking to the plan.....really enjoying the low intensity, easy does it format of this plan right now. I did 30 min of light resistance / high rpm on the lifecycle and followed it up with OTG Bonus AB's and circuit#2....good stuff!

Overall I've been eating well....some cheats here and there....oreo....kitkat....but nothing crazy. Sunday my family had a sort of small reunion at my Aunt's house so I stuffed myself there but that was it.