Well have not posted in a while.....it's definitely hard to even find a few extra minutes to post to the blog with work, kids, (twin girls 6yrs, & boy 8yrs) wife, friends, family, house, chores, riding, training, blogging and the list goes on and on...Anyways enough excuses...Here is what's been going on..
sort of sticking to the transition plan......doing easier rides....shorter....working on breath and stretching and foam roller. Took the single speed out for a nice 1hr jaunt up to "castle Craig" a 1.5 mile 7% hill. Pretty tough on the single speed but slow and steady pace I was able to make it up and stay in Z2 maybe low Z3....pretty good.
On Sunday I went for and awesome MTB ride at Crescent Lake. I was really on my game today! i was making every rock, log, hill, and technical obstacle that was thrown at me. I was in the zone! it was probably one of the most fun days i have had on the bike in a long time. Not even the flat that I had late in the ride could bumm me out. Great day. I finished the ride with Hammer recoverite and the typical cyclo core cool down stretch. Excellent.
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