Not very consistant...

Sorry guys....just can't seem to find tome to post on a regular basis. Well it's been almost 4 weeks since my last post. Since then I'v been on a few MTB rides...very fun. I've been consistent with workouts at least 3 times per week....I'm trying for 4-5 times per week. I'm really trying to focus on the transition plan at the moment.....lots of yoga, foam roller, cyclo-breath, easy fun rides. I did do the first two of the new Spin classes....very fun and challenging.....makes the time go by so much faster. Nutrition has been consistant too.....lots of good healthy meals.....some cheats here and there but I'd say I'm about 85% good eating 15% bad. Hard to get motivated to ride in the cold this time of year. I plan on starting the 12 week off season plan after new years...I'm so psyched to get rolling with it. Well that's it for now.....Off to bed.